rain_and_snow: (Default)
I need to come up with a new method of weightloss, my previous strategies not being healthy.

If I only weigh myself and measure once a week, that should help. Hopefully keeping the scales out of the bathroom will make sure that happens.

I need not to go to bed hungry, and I have to make sure I eat breakfast fairly soon after waking up.

Going for a short walk each evening has been really nice, and while it can get out of control, so long as I do it with someone else (G)I should be fine. I feel fortunate we don't have a flight of stairs, and that G is far fitter than I am.

I largely eat pretty healthy food, I just need to come up with something different for breakfast. I would probably do better with four or five small meals, rather than three large ones, because I snack in between anyhow.

I'd like to get my BMI to around 22. The scale works fairly well for me as a measure of a healthy weight.

I don't expect to get all my energy back, but I'm sure this will help some.
Now to wait for it to be less awful outside, for longer walks.

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rain_and_snow

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