rain_and_snow: (Default)
rain_and_snow ([personal profile] rain_and_snow) wrote2010-08-04 10:43 pm

(no subject)

Facet joint.
Or the little ones next to your spine.
I've hurt it. Probably during the gastro bout. I feel CLEVER.
So it's like I've jammed it in a door and so all the muscles up and down my back (and legs) have siezed up, as well as the joint.
Lucky me!
Treatment involves rolling around on a tennis ball. Okay, so it is somewhat more 'complex' than that, but I was amused.

I've made it to 2/2 classes so far this week - record!

And I'm sensing a trip to Circa.